«My massages are trips. My Yoga classes are invitations to inner exploration.» Pauline
Mind and body
It’s the most common type of massage. It's a dynamic massage which aims to dissolve tensions and tone up muscles and joints. Swedish massage is a gentler form of massage that uses far less tension than deep tissue massage. By relieving muscle tension, this kind of treatment can be both relaxing and energizing.
The following maneuvers are used:
- touchdowns;
- fullings;
- drainage;
- kneading;
- friction;
- percussion;
- vibrations.